The average sedentary person needs 0.8 g of protein per kg body weight, while athletes need 1.2-2 g of protein per kg body weight depending on factors like type of sport and training regimen. You can also take your total calorie needs and make calories from protein 10-35% of that to make sure you are in the right range.

May 1, 2023 · b represents the number of grams of protein per kg you need. c equals the optimum number of grams of protein you should eat in a day. To use this formula: Calculate your weight in kilograms (kg) by dividing your weight in pounds (lbs) by 2.2 to give you the " a " in the formula. This looks like: your weight (lbs) / 2.2 = a. May 16, 2019 · First, calculate your RMR by following this formula: (9.99 x bodyweight in kilograms) + (6.25 x height in centimeters) - (4.92 x age) - 161. Next, multiply your RMR by the appropriate activity score: 1 if you're sedentary, 1.12 if you do 30 to 60 minutes of low- to moderate-intensity physical activity a day, 1.27 if you do 60 minutes or more of moderate-intensity physical activity a day, or 1.
Aug 28, 2022 · The average person should ingest 0.8 grams of protein per kilogram or 0.35 grams per pound of body weight per day, according to the Academy of Nutrition and Dietetics, for general health. So, a 75 kg (165 lb) person should eat 60 grams of protein on average per day.
1 day ago · The average person needs 0.8 grams per kilogram of body weight (or 0.36 grams per pound) of protein per day. For a 150-pound person, that’s at least 54 grams of daily protein, and a serving of
Based on the above factors, an average person may need to consume anywhere from 1600-3000 calories a day. The recommendations are generally higher for men (2000-3000) than women (1600-2400), and an increased activity level requires more calories, while a sedentary person would require less.
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    • 100 kg person calories per day